My Story

Deep Dive

I dove into the water the same way I dove into therapy: without too much overthinking and before I had a chance to turn back. This wasn’t my usual MO: I typically weigh everything out, check all my options, reconsider, revisit, ask a few friends, journal about it, ponder some more, and then make a […]

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My Story

https://vimeo.com/782326995 Every healing journey has a turning point that marks a new beginning. This was mine: March 10th, 2016, about 1:45 in the afternoon. I’m in a therapy session.  I, the recovering people pleaser, have been working for about three years and four months, give or take, in a body-based therapy called EMDR. And I’ve

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