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Free Group Coaching Session
Wednesday, November 15, at 7 p.m. EDT

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Welcome to our free group coaching session for anyone recovering from the effects of complex PTSD and childhood trauma.

During our time together, I will be leading a discussion and also walking everyone through a meditation and simple calming exercises that you can practice anytime, anywhere.

There also will be time for people to connect and meet one another if desired.

You are welcome to participate as much or as little as you’d like during this group coaching session.

Registrants will also be added to Hello Trauma’s non-spammy, never-sell-your-info email list so you can receive future tips & tricks that aid in healing as well as invitations to future events.

If you have any questions, please reach out to me at



Founder, Hello Trauma & the Survive to Thrive Community

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