Small Group Coaching

Be Part of the Healing Tribe

Apply below for our next Small Group Coaching session. We will reach out to you with information on when the next session will begin.

Filling out this application indicates your interest in a Small Group Coaching for Trauma Healing with Ariana at Hello Trauma. It is not a financial commitment.

This four-week class will guide you toward the path of true healing that works for you. It is a gentle introduction to what trauma is, how healing happens, and how you can start feeling better now — without having to turn over every stone and dive deep into the past.

We meet online via Zoom once per week for one hour. (Day and time to be determined based on everyone’s availability.)

This group is for you if:

  • You are looking for simple day-to-day solutions that can help you feel better now.
  • You know your past is haunting you and are struggling to overcome the trauma you’ve endured. 
  • You are afraid of how deeply your patterns run and how long it’s going to take to get healthy.
  • You are painfully aware that your patterns are going to mess everything up if you don’t start changing them ASAP — but you can’t figure out where to start or which way to turn!

In this small group coaching class, you will learn how to:

  • Recognize, manage, and minimize the shame that is keeping you from living your life in full.
  • Identify when a trauma response is kicking in – and how you can deal with it instantly!
  • Create habits and routines that will get you on the path toward healing your pain.
  • Build the resiliency you need to sail through everyday life.

To apply, please fill out the application below:

Ariana will contact you directly via email after all applications have been turned in and reviewed.

Your Name(Required)
1 = Not nervous at all 10 = Insanely nervous!
This small group coaching class is a gentle entry into what trauma healing is all about. You do NOT need to talk about your trauma during this class unless you choose to. With that being said, it is very likely that many in the group will share personal stories and experiences, and respect and confidentiality are of the utmost importance. By checking the box below, you agree to honor the confidentiality of all members in the class and not share any personal details from anyone in the group with anyone outside of the group.(Required)
By clicking below, you also acknowledge the following: Hello Trauma is not therapy and Ariana Ziminsky is not a therapist. We are a coaching and support organization that offers education and a safe space to share and receive support. Nothing offered here can replace professional evaluation, diagnosis, and treatment. If, at any point, during any meeting or any exercise, you feel you may hurt yourself or someone else or are otherwise experiencing severe emotional distress, you agree to CONTACT A LOCAL SAFETY RESOURCE IMMEDIATELY. This may be a professional therapist or local emergency department. If you are in the US, you can dial 988 to reach the Suicide and Crisis Lifeline.(Required)

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