Small Group Coaching

Be Part of the Healing Tribe

Apply below for our next Small Group Coaching session. We will reach out to you with information on when the next session will begin.

Filling out this application indicates your interest in a Small Group Coaching for Trauma Healing with Ariana at Hello Trauma. It is not a financial commitment.

This four-week class will guide you toward the path of true healing that works for you. It is a gentle introduction to what trauma is, how healing happens, and how you can start feeling better now — without having to turn over every stone and dive deep into the past.

We meet online via Zoom once per week for one hour. (Day and time to be determined based on everyone’s availability.)

This group is for you if:

You are looking for simple day-to-day solutions that can help you feel better now.
You know your past is haunting you and are struggling to overcome the trauma you’ve endured.
You are afraid of how deeply your patterns run and how long it’s going to take to get healthy.
You are painfully aware that your patterns are going to mess everything up if you don’t start changing them ASAP — but you can’t figure out where to start or which way to turn!

In this small group coaching class, you will learn how to:

Recognize, manage, and minimize the shame that is keeping you from living your life in full.
Identify when a trauma response is kicking in – and how you can deal with it instantly!
Create habits and routines that will get you on the path toward healing your pain.
Build the resiliency you need to sail through everyday life.

To apply, please fill out the application below:

Ariana will contact you directly via email after all applications have been turned in and reviewed.

Your Name(Required)

First Last

Your Email(Required)

What days and times work BEST for you to meet on Zoom? (Feel free to include a broad range, like "Fridays between noon and 5 p.m." "Sunday mornings" etc.)(Required)

What days and times absolutely do NOT work for you to meet on Zoom? (Again, broad ranges can be helpful, eg. "Mondays and Wednesdays, 9 a.m. to 5 p.m.")(Required)

What time zone are you in?(Required)

What are your top goals in healing from complex trauma? Be as brief or as detailed as you'd like, but please note that including more detail can be helpful.

Have you done any past work to heal from the effects of complex trauma? (This may include therapy, trauma-sensitive yoga, breathing workshops, EFT/tapping, etc.) If so, please briefly describe what you have done below and how it did or didn't work for you.

On a scale of 1 to 10, how nervous are you about being part of this type of group healing program? (PS: The most common answer is 10!) (Optional.)

1 = Not nervous at all 10 = Insanely nervous!

This small group coaching class is a gentle entry into what trauma healing is all about. You do NOT need to talk about your trauma during this class unless you choose to. With that being said, it is very likely that many in the group will share personal stories and experiences, and respect and confidentiality are of the utmost importance. By checking the box below, you agree to honor the confidentiality of all members in the class and not share any personal details from anyone in the group with anyone outside of the group.(Required)

Yes, I agree to the confidentiality of the all members in the class.

By clicking below, you also acknowledge the following: Hello Trauma is not therapy and Ariana Ziminsky is not a therapist. We are a coaching and support organization that offers education and a safe space to share and receive support. Nothing offered here can replace professional evaluation, diagnosis, and treatment. If, at any point, during any meeting or any exercise, you feel you may hurt yourself or someone else or are otherwise experiencing severe emotional distress, you agree to CONTACT A LOCAL SAFETY RESOURCE IMMEDIATELY. This may be a professional therapist or local emergency department. If you are in the US, you can dial 988 to reach the Suicide and Crisis Lifeline.(Required)

Yes, I agree and understand that this is a class and not therapy or group therapy.

Ariana Ziminsky

Trauma Healing Coach

Ariana has spent over three decades healing her body, mind and spirit from the effects of complex trauma stemming from her complicated and confusing childhood. After years of making slow but steady progress working with various therapies and healing modalities, she found her major breakthrough when she combined EMDR therapy with her other growth work. This life-changing event clarified the true meaning of trauma healing and inspired Ariana to step into guiding and supporting others to heal from the effects of trauma & stop feeling like a mess.

Ariana has supported dozens of people on their healing journey and is a NH-certified Intentional Peer Support specialist and Certified Trauma Support Specialist.